Today’s Workout: Soccer + Walking.
You have soccer tonight with AFC Richmond at 07:54 PM on field 2.
You have 2 window(s) long enough to get your walk in today.
Try to get your walk in during these windows:
| category | num_efforts | behind | last_date | days_since_last |
|---|---|---|---|---|
| cardiovascular | 2 | TRUE | 2022-10-15 | 2 days |
| muscular | 3 | FALSE | 2022-10-15 | 2 days |
| non-cardiovascular | 2 | TRUE | 2022-10-12 | 5 days |
| restorative | 2 | FALSE | 2022-10-16 | 1 days |
There are 6 alerts for today.