Today

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Today’s Workout: Soccer + Walking.

Today’s Workout: Soccer + Walking.

You have soccer tonight with AFC Richmond at 07:54 PM on field 2.

You have 2 window(s) long enough to get your walk in today.

Try to get your walk in during these windows:

  • 10:00:00 AM to 11:30:00 AM
  • 07:00:00 PM to 09:18:00 PM
category num_efforts behind last_date days_since_last
cardiovascular 2 TRUE 2022-10-15 2 days
muscular 3 FALSE 2022-10-15 2 days
non-cardiovascular 2 TRUE 2022-10-12 5 days
restorative 2 FALSE 2022-10-16 1 days

Today’s Messages

There are 6 alerts for today.

  • hrv_rmssd
    • Each day over the past 3 days, you’ve INCREASED your amount of hrv_rmssd (three days ago was less than two days ago which was less than yesterday).
  • resting_heart_rate
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for resting_heart_rate.
    • Each day over the past 3 days, you’ve DECREASED your amount of resting_heart_rate (three days ago was more than two days ago which was more than yesterday).
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for resting_heart_rate.
  • skin_temp_f
    • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for skin_temp_f.
  • latency
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for latency.
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for latency.
  • rem_sleep_duration
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for rem_sleep_duration.
    • You were UNDER the 5th percentile for rem_sleep_duration.
  • respiratory_rate
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for respiratory_rate.

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Today’s Strain

Health Data

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Day Strain

Day Heart Rate

Recovery

Sleep Percents

Sleep Metrics

Workouts from this Week

Workouts from this Week Table

Health Trend Data

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