Today’s Workout: Soccer + Walking.

Today’s Workout: Soccer + Walking.

You have soccer tonight with AFC Richmond at 07:54 PM on field 2.

You have 2 window(s) long enough to get your walk in today.

Try to get your walk in during these windows:

• 10:00:00 AM to 11:30:00 AM
• 07:00:00 PM to 09:18:00 PM

category	num_efforts	behind	last_date	days_since_last
cardiovascular	2	TRUE	2022-10-15	2 days
muscular	3	FALSE	2022-10-15	2 days
non-cardiovascular	2	TRUE	2022-10-12	5 days
restorative	2	FALSE	2022-10-16	1 days

Today’s Messages

There are 6 alerts for today.

• hrv_rmssd
  • Each day over the past 3 days, you’ve INCREASED your amount of hrv_rmssd (three days ago was less than two days ago which was less than yesterday).
• resting_heart_rate
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for resting_heart_rate.
  • Each day over the past 3 days, you’ve DECREASED your amount of resting_heart_rate (three days ago was more than two days ago which was more than yesterday).
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for resting_heart_rate.
• skin_temp_f
  • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for skin_temp_f.
• latency
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for latency.
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for latency.
• rem_sleep_duration
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for rem_sleep_duration.
  • You were UNDER the 5th percentile for rem_sleep_duration.
• respiratory_rate
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for respiratory_rate.

Today’s Strain